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viem dai trangEating cooked boiled drinking
Cooked, boiled drinking is immutable principles. Abstinence live map, cold, stale. In particular, the food in the refrigerator before boiling must be sterilized and cooled. Many people have the habit of leftover food in the refrigerator immediately, so very easy to get food poisoning, because of the time the food is barely cold and bacterial pathogens and development. Or spoiled food is boiled ...

viem dai trangMode of living
Mode of living things, not staying up late, not overworked. Alcohol drinking in the appetizer, not to get drunk. Exercise regularly according to ability and age, prioritize and practice abdominal breathing abdominal muscle development. Abdominal breathing by inhaling the principle is equivalent belly bulge diaphragm is pushed down to the abdomen. Tummy tucks breathe out, the diaphragm ...

viem dai trangProphylaxis practice
Exercise regularly, according rubbing clockwise tummy. Abdominal breathing by inhaling the principle is equivalent belly bulge diaphragm is pushed down to the abdomen. Tummy tucks breathe out, the diaphragm equivalent breast push up. During breathing, the chest kept unchanged.